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Cold sores aren’t just cosmetically unattractive. As anyone who’s ever had one can attest, they’re also very painful. To help you conquer cold sores, we’ve gathered some cold sore tips to assist you in relieving the pain of a current cold sore outbreak, and to help you prevent new outbreaks down the road.

Let’s get started by going over the triggers that cause cold sores.

A virus known as the Herpes Simplex Virus I or HSV I is the root cause of cold sores, also called fever blisters. Don’t let the name confuse you ? this virus is completely distinct from the one that causes genital herpes lesions.

Up to eighty percent of population has the HSV I virus. Most of those with the virus were exposed to it before reaching seven years of age. There is no way to get rid of this highly contagious and almost universally prevalent virus. Once you have it, it’s in your body permanently. Most of the time it is dormant, without causing cold sore symptoms.

Cold sores are painful, ugly blisters that form on or near the lips and mouth. Outbreaks occur when the normally latent herpes virus becomes reactivated due to some type of trigger.

Prevent Outbreaks with these Cold Sore Tips

So, what exactly triggers the dormant HSV I virus to re-awaken? There are a variety of different causes, like:

? Stress ? Weak immune system ? Illness ? Pregnancy or menstruation ? Injured or irritated lips and mouth

In a nutshell, anything that creates too much stress or overburdens the body can cause the formation of cold sores. So, the way to prevent cold sore outbreaks is to control these environmental triggers.

When it comes to cold sores that may occur during pregnancy or a woman’s period, these hormonally-based triggers can’t always be controlled. In cases like this, you can develop a proactive plan of attack.

There are a variety of supplements and widely available products to prevent cold sores. A healthy diet that bolsters the immune system is vitally important, as is preventing injury or severe chapping of the lips. A good, moisturizing lip balm can calm chapped lips and help minimize the risk of cold sore outbreaks.

Treat Outbreaks with these Cold Sore Tips

If you’re already in suffering from a cold sore outbreak, you might be wondering how you can soothe the symptoms.

The cold sore tips below can help you calm the pain of your cold sores:

? Try applying a numbing medicine like lidocaine, benzocaine, benzoyl alcohol, or a product that contains phenol.

? Apply an antibacterial product to prevent the sores from getting infected.

? A good lip balm should be applied to avoid cracking and scabbing of the open sores.

? Consider taking zinc and lysine supplements. These compounds may allow for faster healing of cold sores. Zinc is also a known immune system support.

The best route to cold sore treatment is preventing them from occurring in the first place with a good diet, exercise, and supplement program that keeps your immune system in tip-top shape. Make sure to get enough rest, and to learn to manage stress.

While prevention is really the best treatment plan, if you do end up with painful cold sores, use these cold sore tips to minimize the associated pain and help get rid of your outbreak sooner.

Click Here to discover a method to cure your cold sores within 3 days! It’s an easy and effective way to stop cold sores before they make an appearance!

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